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Hood is a former Navy SEAL who now runs Epoch Training, in Los Angeles.
He believes that every move during a workout should be functional and natural so that the body projects the tension of a coiled spring.
ROSIE HUNTINGTON-WHITELEY is engaged to long-time boyfriend, actor Jason Statham.
The model's spokesperson confirmed the news after she was spotted wearing a large brilliant-cut solitaire ring at last night's Golden Globes.
The British model and her action-hero fiancé began dating more than five years ago and share a home in Los Angeles.
The ripped cons worked out with explosive strength moves but little equipment.PHOTOS: Celeb splits in 2014 "A large part of it is when you spend five or six months a year away from your spouse, it gets really tough," the insider tells Us of the pair, parents to daughters Finley, 11, Avery, 9, and Emery, 5.The actress, 42, and Sehorn got accustomed to that distance."She didn't want them growing up in Hollywood and being exposed to the fast-paced life," the insider tells Us, adding that it was the "greatest thing" she could have done for her children.PHOTOS: Celebs dating athletes Ultimately, however, that distance for Harmon and the former NFL star, 43 — who stayed mostly at home with the kids — created tension.